You can do different workshops and courses with us in Tenerife

The mission of the Apnea Academy courses is to provide step-by-step support to all people interested in discovering free diving. From the first approach to freediving with the initiation workshops (this course differs from a standard snorkeling course, which covers relaxation and breathing techniques now included in modern free diving courses), to the highest level of the program, the Instructor course. Apnea Academy helps, at each stage, to identify one’s limits to safe underwater diving while maintaining the unsurpassed feeling that free diving provides.

Free Diving Workshop

The free diving workshops are aimed at people who want to try free diving to experience harmony with the underwater world.

Free Diving Workshop 1 day

  • 4 hours
85 .00

You will receive theoretical classes, relaxation and breathing techniques, and a small class in the aquatic environment to introduce you to this exciting world. You will receive a diploma of attendance, photos and videos of your experience.

Click here to book

Free Diving Workshop 2 days

  • 4 hours/day
190 .00

You will receive theoretical classes, static and dynamic tests in the pool, immersion in the sea, relaxation and breathing techniques.You will receive an attendance diploma, photos and videos of your experience.

Click here to book

Apnea Academy International Certified Courses

Each course consists of theory lessons, pool training, relaxation and breathing techniques and open water testing. Upon completion of the course and subject to favorable instructor evaluation, the student will be awarded a certificate from the Apnea Academy

1st Level AA

  • 5 days
  • 5 hours/day

Apnea Academy First Level represents the first approach to free-diving with a complete basic equipment. The objective of the course is to reach controlled free-diving by applying relaxation and breathing techniques in order to reach following performances: 1’45” static apnea,30 m in dynamic and 8 m in depth.

Click here to book

2nd Level AA

  • 7 days
  • 5 hours/day

Apnea Academy Second Level is to improve the relaxation and breathing techniques by taking advantage of the experience acquired in the first level in order to reach following performances: 2’30” in static,55 m dynamic and 15 m depth.

Click here to book

3rd Level AA

  • 7 days
  • 5 hours/day

Apnea Academy Third Level is the highest award for a free diver. By a improvement of its ability to operate in the water, mental and technical training , the free diver will be able to reach 3′ static, 70 m dynamic and 25 m depth.

Click here to book

Instructor Assistant AA

  • 6 days
  • 5 hours/day

This is the level before becoming instructor. Learn to manage a class of students by assisting a certified instructor during his classes. Once certified the assistant is allowed to teach by his own apnea discovery classes.

Click here to book

Our courses covers the following topics:

  • Breathing and relaxation techniques
  • Yoga and its influence on compensation and breathing
  • Special techniques for constant and variable weight with and without fins (bifins and monofin)
  • Free fall technique.
  • Advanced tympanic compensation techniques.
  • Specific training in the sea, pool and land
  • Diets and nutrition
  • Physiology, championship planning, etc …


  • International diving insurance and apnea for the chosen duration
  • Apnea Academy International approved international degree. At the end of the training and after passing the evaluation of the Instructor. It consists of a diploma and an accreditation card of the level or specialty carried out
  • Theoretical kit – Audiovisual (5 GB of Info, video and photos)
  • Practices from boat
  • Practices in the pool, in the Tenerife Top Training, the most modern high performance center in Europe and in the Next Sport of Adeje, where high-level athletes from the Canary Islands train

Free Diving Training

We can plan them from the coast or with our boat.

Also in the high performance sports center T3 and Activate Sports Center.

Ask for information and we will give you a plan that fits your time and knowledge.


Each session and includes: AA instructor, necessary equipment, photos and videos

1 – 2 trainings

  • Price per training
Click here to book

3 – 6 trainings

60 55
  • Price per training
Click here to book

7 – 10 trainings

60 45
  • Price per training
Click here to book

11+ trainings

60 35
  • Price per training
Click here to book