Free Diving Course – First Level AA International

It represents the first approach to free diving. The objective of the course is to achieve apnea through the application of relaxation and breathing techniques to reach the following performances: static apnea of 1’45 “, 30 m in dynamic and 8 m in depth.

Medical certificate required, no previous experience in apnea

Our courses cover the following topics:

  • Breathing and relaxation techniques
  • Yoga and its influence on compensation and breathing
  • Special techniques for constant and variable weight with and without fins (bialeta and monoaleta)
  • Free fall technique.
  • Advanced tympanic compensation techniques. Including Mouthfill and Frenzel
  • Specific training in the sea, pool and land
  • Diets and nutrition
  • Physiology, championship planning, etc …


  • International diving insurance and apnea for the chosen duration
  • Apnea Academy International approved international degree.
  • Theoretical kit – Audiovisual (1 GB of Info, video and photos)
  • Practices from coast and boat
  • Practices in the pool, in the Tenerife Top Training, the most modern high performance center in Europe and in the Next Sport of Adeje, where high-level athletes from the Canary Islands train
  • Reduced price accommodation next to our center

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